Free PDF Mindful Monkey, Happy Panda, by Lauren Alderfer

Free PDF Mindful Monkey, Happy Panda, by Lauren Alderfer

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Mindful Monkey, Happy Panda, by Lauren Alderfer

Free PDF Mindful Monkey, Happy Panda, by Lauren Alderfer

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Review

"Mindful Monkey, Happy Panda is designed to teach young readers the value of mindfulness. Although mindfulness is a practice especially advocated by Buddhism, Mindful Monkey, Happy Panda is intended for children of any religious faith or background, as it describes the idea in simple and secular terms. The bright, friendly illustrations bring this invaluable parable to vivid life. Highly recommended." (Midwest Book Review)"This beautiful story shows us all how to dwell peacefully and happily in the present moment." (Thich Nhat Hanh, author of Planting Seeds: Practicing Mindfulness with Children)"A great read!" (Mamma's Bacon Blog)

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About the Author

As an educator for over twenty-five years, Lauren Alderfer has taught all levels-from graduate studies at SIT Graduate Institute in the USA, down to the first grade in US-based overseas schools. After living in India for over a decade, Lauren now divides her time between India and the Americas. Her ability to blend a Western perspective with the deep spirituality of the East invites educators to cultivate their inner lives in the daily act of teaching while developing mindfulness and compassion. Kerry Lee MacLean is the author and illustrator of several award-winning and best-selling picture books, including Moody Cow Meditates and Peaceful Piggy Meditation. Her latest book is Moody Cow Learns Compassion, and her next will be an activity book for parents and children of all ages, The Family Meditation Workbook. Kerry has been leading family meditative arts workshops in North America, Australia and Europe for 15 years. She is the mother of five young adults who still employ meditation as an important tool in their busy lives.

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Product details

Age Range: 4 - 8 years

Grade Level: Preschool - 3

Hardcover: 32 pages

Publisher: Wisdom Publications (July 26, 2011)

Language: English

ISBN-10: 0861716833

ISBN-13: 978-0861716838

Product Dimensions:

8 x 0.2 x 10 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#34,643 in Books (See Top 100 in Books)

Don't tell anyone, but I actually bought this for my wife :). She's the type of person that always feels she should be doing something else instead of what she is doing right now.Under the guise of it being a "bedtime story" for our children, she has now read it several times. The kids are also quoting it, so she's getting reinforcement that way too.Very smart, very practical book that every one should read over and over again. Highly recommended.

A great tool for teaching children what Mindfulness is, in a relatable way. "I walk, I work, I eat, I play, I rest..." Kids can relate with that because it lists the most basic things we all do. Then it talks about bringing your attention to the thing you are presently doing rather than the stress of "monkey mind" thoughts bouncing around. Cute illustrations too. We read this often.

This book is pretty cute, and I feel like it has helped the concept of mindfulness sink in a little more with my 4-year-old. That is, he UNDERSTANDS it. Practicing it is a different story.Update: My now 5-year-old actually PRACTICES mindfulness. It's amazing. I can't say that he learned it from me, since I struggle with the concept myself, so I attribute it to this book. :)

My three year old loves this book. The hidden ladybug was his favorite and when we talk about his day we go through the things in the book; did you read today? did you play today? etc. Totally recommend!

The simplicity of Mindfulness is often the most difficult aspect of it. This is not only true when trying develop your own Mindfulness practice, but also when trying to explain Mindfulness to others. Adding kids to the mix creates an abstract ideal that is often times well over their developmental level of understanding. As a psychologist who teaches Mindfulness to children, I can say that this simple and straight forward book brings Mindfulness out of the esoteric relm of its Bubahist roots by making it logical and enjoyable for all ages. The children I read this book too not only enjoy it, but immediately begin linking its simple message to their own lives. I think it is a great book to read before going to bed or in the morning to start the day.

...those of us who are older and read stories to children, and those being read to will enjoy this book. It is a fine lesson and reminder of the very basics of mindfulness. The text is very simple, my 2 year old enjoys it, as does my 5 year old. It is non-denominational.

Its ok, nice images, just not so interesting to follow for the kids .

Great lesson for elementary aged students.

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